Movement, Neurology & Circadian Biology — Working Together in Gloucester, UK

Learn how to feel HUMAN again

Helping you improve how your body moves and functions through brain-based training, human based movements, and circadian biology. Sessions are tailored to the individual, with the aim of reducing pain, improving mobility, and supporting better overall health.

By understanding brain and nervous system anatomy, we may alleviate physical restrictions or pain by stimulating or suppressing related parts of the brain.

  • A sleeping koala bear laying on a tree branch in a lush green forest.

    Sleep

    Good quality sleep is probably the most important thing you can do to improve your wellbeing.

    For example poor sleep messes with your blood sugar levels, so no matter what your diet is like you can still put weight on or have energy issues the next day.

    Sleep allows your mitochondria to remove old cells and toxins therefore preventing many illnesses. This also allows you to reduce painful inflammation and move more.

  • An illustration of a human body showing the skeletal system with a highlighted area of lower back pain or injury, indicated by red and lightning effects.

    Pain

    Sometimes there is pain when there is no physical injury and sometimes there is an injury with no pain like spinal issues.

    Certain nerves send signals to the brain, the brain then decides how much pain signal to send back to the site of the injury. So your pain intensity can be impacted by your state of mind, diet, balance, vision issues, health of your mitochondria and many other factors.

    By using Applied Neurology I may be able to improve your pain by taking you through some non threatening exercises, which allow the brain and nervous systems to improve the connection to your muscles and get back into balance. Often the brain is protecting some form of movement due to a previous injury, eye or balance issues by causing pain or a movement restriction.

    Obviously the less pain you are in the more you can move and sleep well.

  • Three young adults hiking outdoors on a sunny day, carrying backpacks and walking with trekking poles.

    Movement

    There are so many unappreciated benefits from moving more of you and more often, without necessarily exercising. Being sedentary all day and then exercising for an hour doesn't make up for the damage caused by not moving.

    Moving often helps sleep, lymph flow, fascia\tissue hydration, energy creation via your mitochondria, pain relief, injury prevention by increasing mobility and many more

    We are not meant to live in a confined environment, disconnected from the natural world. Anyone can benefit from improving their movement capability, from elite athletes to those just starting their fitness journey from children to old age. You don’t have to be fit to move, you have to move to be fit.